Beyond 60%:

Health coaching is a collaborative, evidence-informed process that helps you make sustainable changes to your health, wellbeing, and life after illness. It’s about exploring your goals, values, and strengths, not being told what to do.

I’m registered with the UK & International Health Coaching Association (UKIHCA), which sets high standards for ethical, professional practice. You can read more about health coaching at UKIHCA.org.

Then you’re exactly who Beyond 60 % was created for. You don’t need to show up perfectly, just as you are, even in your Pjs! Sessions are paced around your capacity, and everything we do is designed to support, not drain you.

Absolutely. Some clients prefer two shorter 30-minute sessions instead, especially in the early weeks when concentration or stamina can be limited. We’ll create a rhythm that works best for you.

Yes, that’s totally fine. Coaching can run beautifully alongside other therapies. We’ll focus on your mindset, routines, confidence, and direction while your therapists focus on your physical rehabilitation. 

Completely. This work honours the emotional, holistic recovery that often gets overlooked once medical care ends. We’ll create a safe space to talk, reflect, and gently process what’s felt hardest, while focusing on the small steps that help you move forward.

Yes, we can talk about it safely. Many people experience vivid memories, dreams, or flashbacks after intensive care or serious illness, it’s part of processing trauma. Coaching isn’t therapy, but it can help you develop emotional awareness, self-compassion, and grounding tools. If you ever need more specialist trauma support, I can help you find it alongside coaching.

Beyond 60 % blends the insight of a Critical Care Nurse with the empathy and empowerment of professional health coaching. It’s evidence-informed, trauma-aware, and built for people who’ve lived through serious illness or intensive care. You’re not a diagnosis here or bed number here, you’re a whole person with your own story.

No, but it may feel just as nourishing. Beyond 60 % is health and life coaching. It complements therapy beautifully if you’re doing both. Coaching is future-focused and collaborative, we work together to rebuild confidence, energy, and identity after what you’ve been through.

Anything that supports your rebuild, physically, emotionally, or practically.
That might include:

• Regaining your confidence and direction after illness

• Re-establishing daily structure or energy-friendly routines

• Returning to work or adjusting career plans

• Reconnecting with identity, purpose, or relationships

• Managing fear, fatigue, or uncertainty about the future

• Body Confidence

• Understanding new health related routines and embedding them into your daily life

• Recovery focused Nutrition and Exercise

• Understanding medications and what they are for

• Talking to others about what has happened to you

• Reconnecting with family and children

• Reducing anxieties and regaining independence
  
  

If it helps you move from surviving to living, we can work on it together.

That’s absolutely fine. Many of my clients are still rebuilding stamina or adjusting to new physical limitations. We tailor the process completely to you, your pace, your needs, your energy.

Absolutely. Your loved ones are part of your story, and sometimes they need guidance too. That’s why the programme includes a Carer Support Call to help them understand and support your recovery.

Yes. Caring for or supporting someone after a serious illness can be emotionally and physically exhausting. I offer one-off or ongoing sessions for carers and loved ones to help you process what’s happened, set boundaries, and rebuild your own wellbeing too. Book a Carer’s Clarity Call so we can make sure we are taking care of you so you can take care of your loved one.

There’s no such thing as behind. Recovery isn’t linear, and you don’t need to have everything figured out before we start. We meet you exactly where you are.

You won’t. Everything is flexible and designed to work at your pace. If you need to pause or slow down, that’s always okay, we’ll pick up right where you left off. 

Yes. Beyond 60 % is for anyone rebuilding life after a major health event, coma, or long hospital stay, whether that was intensive care, surgery, or another serious illness.

Payment plans are available to make the financial side of life more manageable, you can pay in three monthly instalments.

I don’t offer discounts, because the programme is already deeply personalised, includes significant one-to-one time and support from a highly experienced professional.

Let’s talk it through. You can book a free discovery call, share your story, and I’ll give you an honest opinion on whether Beyond 60 % is the right next step for you right now. 

Due to the time and preparation involved in 1:1 coaching, all payments are non-refundable once the programme begins. If you need to pause for medical or personal reasons, we can reschedule your sessions within an agreed timeframe.